About Pilates Function - now Janine Trudeau Pilates

About Pilates Function with Janine The main themes Janine uses to empower and educate her students with a contemporary Pilates method are Spinal Alignment, Core Stabilization and Joint Mobility. These 3 essential pillars of healthy movement, dynamic balance and good posture will drive everything the body can or can not do, and determine with how much balance, ease and efficiency it can do it in. 

Janine also applies her knowledge of sports conditioning, golf fitness, yoga and breathwork, and healthy ageing research to educate and support the goals of her students. 

Pilates with Janine will change your body, uplift your confidence and give you the freedom to live the life you want to its highest potential. It is never too early or late to start. What goals do you have for a happier, healthier, more fun and functional life? Let's get you there! 

Janine celebrating her 50th at Mt Kilimanjaro Summit
Pilates Takes You There!