Pilates For Golfers

NEW!! 12 Week Pilates for Golf Performance (Virtual) Program

This program will meet you where you are at and help you create a strong, supple, functional body for good movement and good golf. 

It's not about putting in hours at the gym or killing yourself with high intensity programs but learning to work smarter, from the inside out. 

In 3 months this program will take you from pain to possibility to performance. Plus this program is personalized to meet your specific goals, with one-on-one coaching to guide you to your best results.  

What can my 12-week Pilates for Golf Performance do for you?
  • teach you WHAT exercises to do, and WHAT NOT to do, for the best results for your body and your game
  • strengthen the deep core muscles of the abdominals, hips and spine so you can play pain free and hit the ball farther
  • improve posture and overall flexibility to enhance golf alignment and fluid rotation  
  • heighten your self awareness, focus and concentration
  • improve flexibility and balance 
  • motivate you to succeed and show you what is possible
  • keep you accountable and serve you specifically and personally
  • set you up for success to play great golf and to continue playing for a long time! 
So would you like to play better, move better, feel better and look better? I know this program will improve your body, your drives and your enjoyment of the game! 

The sooner you start, the sooner you reap the results! Check out this 10 minute video showing 3 great golf exercises for improving spine rotation and core strength and see what you think. 


Are you ready to get started on your road to better health and golf performance? I would love to hear from you. Contact me janine@pilatesfunction.com so I can learn more about your goals, your game and what has or hasn't been working for you so far. Pilates I believe, is the advantage you have been missing.  

I look forward to helping YOU succeed! Here's to great golf.