Programs Types & Prices

Apparatus Private and Duet training is held at 3320 Richter St, within Kelowna Physiotherapy. Contact or call 778.938.4717 to schedule your sessions directly.

Private Training
Enjoy a professional and comfortable atmosphere as you experience your own personalized and guided Pilates training program. Feel confident that you are performing movements safely and effectively with hands on corrections and close attention paid to your individual needs and limitations. Under the careful guidance of a certified Pilates Teacher and utilizing specialized Pilates equipment feel your strength, mobility and confidence grow! A Private Pilates package includes an initial postural and movement assessment to identify areas of tightness, weakness and imbalance. Then an exercise plan is designed with your specific needs and goals in mind.  You will learn how to access and strengthen deep core and postural muscles of the spine, breathe more fully and move joints through stable and full ranges of motion to enhance flexibility, function and performance. Personalized and progressive this program is all about YOU!

Private Lesson - $78.75 ($75 plus gst))
5 Session Package - $383.25 ($73)
10 Session Package - $756.00 ($72)
20 Session Package - $1470.00 ($70)

Semi-Private Training 

Sometimes it is better to share! Pilates programs for two is a fun and effective way to build your Pilates Body with a friend. With hands-on corrections and support, these duet sessions will guide you into a stronger core, improved posture, better balance, flexibility and function. A more economical way to enjoy "almost" personalized training. Best suited for those with similar fitness levels.

Per Session - $94.50 ($47.25 pp)
5 Sessions - $472.50 ($236.25 pp)
10 Sessions - $945.00 ($472.50)

Pilates Matwork - Body, Breath and Mat 

The amazing Matwork- there is nothing it can't do! Build stronger abs, arms, hips, legs, back, and shoulders while improving posture, breathing, spinal mobility and balance. We will use plenty of modifications and props to make the most out of these effective, therapeutic and challenging body weight exercises. Pilates Matwork programs offer hands-on correction and guidance to ensure safety, optimal learning and exercise execution.

$19.45 ($18.50 + gst) class when joining a series (please see "Schedule")
$20.00 Drop In

PILATES for GOLF PERFORMANCE - Titleist Performance Golf Fitness Training  

The TPI program identifies key areas of golf fitness through screens and testing which are essential for producing efficient and consistent swing patterns with maximal power and minimum stress. Pilates based golf specific core strengthening, rotational exercises and stretches for the hips, shoulders, neck and trunk will be addressed to increase stability, balance and coordination for improved performance. This means longer drives AND a healthier happier spine. Plan to be better this season than last! Contact the studio to book your sessions and bring your 6 iron to class.

10 Session Package - $892.50