Programs Types & Prices

Personal Training
Enjoy a professional and comfortable atmosphere as you experience your own personalized and guided Pilates training program. Feel confident that you are performing movements safely and effectively with hands on corrections and close attention paid to your individual needs and limitations. Under the careful guidance of a certified Pilates Teacher feel your strength, mobility and confidence grow! A Private Pilates package includes an initial postural and movement assessment to identify areas of tightness, weakness and imbalance. Then an exercise plan is designed with your specific needs and goals in mind using all the apparatus of the studio.  You will learn how to access and strengthen deep core and postural muscles of the spine, breathe more fully and move joints through stable and full ranges of motion to enhance flexibility, function and performance. Personalized and progressive this program is all about YOU!

Private Lesson - $78.75 ($75 plus gst))
5 Session Package - $383.25 ($73)
10 Session Package - $756.00 ($72)
20 Session Package - $1470.00 ($70)

Semi-Private Training 

Sometimes it is better to share! Pilates programs for two is a fun and effective way to build your Pilates Body with a friend. With hands-on corrections and support, these duet sessions will guide you into a stronger core, improved posture, better balance, flexibility and function. A more economical way to enjoy "almost" personalized training. Best suited for those with similar fitness levels.

Per Session - $94.50 ($47.25 pp)
5 Sessions - $472.50 ($236.25 pp)
10 Sessions - $945.00 ($472.50)

Pilates Matwork - Body, Breath and Mat 

Join our expanding Virtual Pilates family by attending our Virtual classes on-line and workout from anywhere you are! How? Email to register as a new student, pay for a 12 class package via e-transfer, receive your weekly email with schedule updates and the ZOOM link. Click link to join your class! Its that easy. $185.00 (12 classes for price of 10). See the SCHEDULE page for the current class offerings.

The amazing Matwork- there is nothing it can't do! Build stronger abs, arms, hips, legs, back, and shoulders while improving posture, breathing, spinal mobility and balance. We will use plenty of modifications and props to make the most out of these effective, therapeutic and challenging body weight exercises.

PILATES for GOLF PERFORMANCE - Titleist Performance Golf Fitness Training  

The TPI program identifies key areas of golf fitness through screens and testing which are essential for producing efficient and consistent swing patterns with maximal power and minimum stress. Pilates based golf specific core strengthening, rotational exercises and stretches for the hips, shoulders, neck and trunk will be addressed to increase stability, balance and coordination for improved performance. This means longer drives AND a healthier happier spine. Plan to be better this season than last! Contact the studio to book your sessions and bring your 6 iron to class.

10 Session Package - $892.50