With the heat and long days of summer comes a chance to both relax and be active in the beautiful Okanagan Valley.  Nature calls to us with all her bounty plus there is enough time to connect with old friends and family. Kids are out of school, back yard BBQ's and reunions are in full swing, the gardens are blossoming and the lake, golf courses and hills are calling for you to come out and PLAY! Oh Summer!

The studio's schedule is slightly reduced to reflect that intention and I am delighted that the classes running this summer are full. I am grateful to all the students who will be spending part of their summer with me working on improving their posture, core strength, mobility and balance. With good function you can do all you want to do!

Stay tuned for New Fall class offerings. If you want to be "on the list" please email me and let me know as space is limited. Also if there is a class or time slot you would like to see offered in September feel free to share that with me too. I am still accepting bookings for private lessons, duet or private group training should you wish to start your Pilates Program now. No time like the present to get stronger and more balanced throughout your body. Pilates for golfers is golden!

I wish you an active, healthy AND restful balance to this summer season. Remember to be sun smart, drink tons of water, have fun with friends, and stop and smell the roses. Much love to Mother Nature, she is perfection at this time of year.

Best to you,