I would like to send out a heartfelt and humble Thank You to ALL Health Care and Front Line Workers. What you are doing everyday in this current and crazy Covid-19 pandemic to care for our sick and needy, in challenging environments and through long shifts, is truly amazing. YOU ARE AMAZING!

So as small gift of thanks from my heart to those that are doing so much for all of us, here is a little bit of self care and health care FOR YOU. 

I will be hosting 2 FREE 90 minute virtual Pilates workshops for ALL health care and front line workers. This beginner level class will address 3 key areas: 1) relieving stress and strain in the upper back, neck and shoulders 2) diaphragmatic breathing exercises to support better posture and ease of mid back tension 3) stretches and healthy movement patterns to address low back pain and imbalances. The session will conclude with a 10 minute guided meditation for total mind body relaxation. 

To register or to ask any questions please send an email to janine@pilatesfunction.com. Participants will receive an email confirmation from me with a link and password to the Zoom meeting for the date chosen, and a recording of the session afterward. Two dates to choose from, or come to both!

Saturday July 25th 10.00 - 11.30 am PST
Monday August 10th, 4.00 – 5.30 pm PST

I hope you will join me for this 90 minute session dedicated to support Health Care Workers. A chance for me to say Thank YOU! and to offer my support to you on your health and wellness journey.

Janine xx