About Pilates Function with Janine
Pilates Function - now Janine Trudeau Pilates - is a virtual Pilates studio whose purpose is to help people move better, feel better and perform better through Pilates based coaching and movement programs.

The main themes Janine uses to empower and educate her students, using a combination of Pilates and sports specific movements, are the ABC's of Alignment, Breath, and Core Stability. These 3 essential pillars form the foundation for all healthy movement, support everything the body can or can not do, and determine with how much balance, ease, strength and efficiency it can perform. 

Pilates with Janine will change your body, uplift your confidence, improve your function, decrease your pain and give you the freedom to live the life you want to its highest potential. It is never too early or late to start. What sport, fitness or health goals do you have for a happier, more active and joyful life? Pilates with Janine can get you there! 

Celebrating my 50th at the summit of Mt Kilimanjaro