About Janine

About Janine

Janine has a love of sport & movement, an eye for detail, and a passion for helping people live their best lives. 

Janine was an athlete and competitive ski racer who went on to complete a degree in Human Kinetics, and trainings as a Certified Personal Trainer and Fitness Coach before finding the magic and intelligence of STOTT Pilates in 1999.

She now utilizes over 20 years of Pilates teaching experience with her sport and technical trainings to help each client achieve better body balance, health and a pain free active lifestyle.

Janine loves spending time in the mountains with her husband Thomas, hiking and skiing. She has also been working on her golf game, all of which benefits greatly from a Pilates training approach. A healthy back, core, hips, and shoulders makes for happy trails and a great golf swing!

Janine Trudeau BHK
Certified STOTT Pilates Teacher & Instructor Trainer
Certified Yoga Teacher
Titleist Golf Fitness Instructor