About Janine

About Janine Janine has always had a love of sport & movement, an eye for detail, and a passion for helping people live healthier lives. Janine grew up playing field hockey and ski racing in Kelowna BC, and after completing a degree in Physical Education from The University of British Columbia she worked and lived in Whistler and Vancouver teaching skiing, group exercise, personal training and managing fitness facilities before becoming interested in the specialization of Pilates. Recognizing that many of her clients suffered from back pain and muscle imbalance, Pilates offered a new model for training that could improve form and function, reduce pain, and get people back into happy, healthy bodies.

Janine Trudeau, BPE
STOTT Pilates Teacher & Instructor Trainer
Titleist Golf Performance Instructor
Certified  Yoga Teacher

Janine participated in her first Pilates Certification program with Polestar Pilates in New York in 1999. Impressed by the power of Pilates and wanting more she then moved to Toronto to study and teach, completing a 1000 hr STOTT Pilates full certification program and also passing exams to become a STOTT Pilates Instructor Trainer. Janine then lived in Norway between 2003-2010 offering training and courses in Scandinavia, England, Spain, and Slovenia. She has worked with Olympic and National athletes (Canadian woman's sailing and Norwegian junior golf team) as well as professional ballet dancers and people of all ages and fitness levels in between.

To complement her Pilates programs for golfers, in 2008 Janine became a TPI (Titleist Performance Institute) Golf Fitness Instructor, and in 2012 she added a 200 hr. Yoga Teacher Training Certification to support her love of yoga.

Whether it is leading back care programs, working with seniors, golfers, runners or new moms, Janine is passionate about helping people improve their lives through safe, effective Pilates and healthy movement training.