About Janine

About Janine Janine has always had a love of sport & movement, an eye for detail, and a passion for helping people live healthier lives. After completing a degree in Physical Education and working a decade in fitness, Janine recognized that many of her clients suffered from back pain and poor posture due to a lack of core strength, muscle imbalance, and movement dysfunction. Looking for a better way to serve her students and her love for teaching, Janine discovered Pilates and its intelligent method for supporting people to improve their physical limitations, reduce pain, and get excited about their bodies again.


Janine Trudeau, BPE
Certified STOTT Pilates Teacher
Titleist Golf Performance Instructor
Certified  Yoga Teacher
Janine became a Certified Pilates Teacher in 1999 and a STOTT Pilates Instructor Trainer in 2003. She has taught students and teachers around the world and with athletes and clients from many sports backgrounds. 

Now 20 years later Janine still loves working with active individuals looking to improve themselves in order to eradicate pain and embrace their potential. She has a particular passion for working with golfers.