PILATES MATWORK - Body, Breath and Mat 

The amazing Matwork - there is nothing it can't do! Build stronger abs, arms, hips, legs, back, and shoulders while improving posture, breathing, spinal mobility and balance. Increase your body awareness, confidence and capabilities to live and perform more optimally in your life and sport. We will use plenty of modifications and props to make the most out of these effective, therapeutic and challenging bodyweight exercises.  

All classes are offered Virtually using ZOOM.

FALL 2020 VIRTUAL GROUP MAT SCHEDULE  (2-week break Dec. 21-Jan. 3, 2021)

Mondays 4.30 pm - Back Care Pilates - Core and Stretch (last class Dec. 14)

Tuesdays 9.30 am - Pilates Mat Function & Flow (last class Dec. 15)

Wednesdays 4.30 pm - Intermediate Mat (last class Dec.16)

Fridays 9.30 am - Pilates Mat Function & Flow (last Class Dec. 18)

Join our Virtual Pilates family and workout from the safety and comfort of your own home with a LIVE teacher! No mask required! Small props useful (band, small pillow or ball, pilates mat).

1) Email for more information and to sign up as a new student
2) Pay for a class package via e-transfer, or the Pay Pall link below
3) Receive your ZOOM link and password from Janine via email
4) Roll out your mat, click the Zoom link to join your class and get your Pilates on! 

Virtual Mat Classes