PILATES MATWORK - Full Body Workout with 100% Benefits 

All group mat classes are currently offered Virtually using ZOOM.

The amazing Matwork - there is nothing it can't do! Build stronger abs, arms, hips, legs, back, and shoulders while improving posture, breathing, flexibility and balance. Increase your body awareness, confidence and capabilities to live and perform more optimally in your life and sport. We will use plenty of modifications and props to make the most out of these effective, therapeutic and challenging bodyweight exercises.  Pilates mat, flex band and small Pilates ball recommended.

WINTER 2021 VIRTUAL GROUP MAT SCHEDULE  (starts the week of January 4)

Tuesdays 9.30 am - Essential Pilates Core & Back Care 

Wednesdays 4.30 pm - Intermediate Mat & Fascial Stretching

Fridays 9.30 am - All Level Mat & Fascial Stretching 

Join our Virtual Pilates family and workout from the safety and comfort of your own home with a LIVE teacher! No mask required! Small props useful (band, small pillow or ball, pilates mat).

1) Email me - to sign up as a new student
2) Pay for a package via e-transfer (5 classes $97.15, 10 classes $194.25) or the Pay Pall link below
3) Receive your ZOOM link and password via email
4) Roll out your mat, click the Zoom link to join your class and get your Pilates on! 

Virtual Mat Classes