PERSONALIZED PILATES
Personalized Pilates is the secret weapon for decreasing back pain, regaining core strength and staying pain-free, strong and flexible in mid-age and beyond.
Learning HOW to move well, breath fully and support the body with optimal alignment are important mind-body skills that many people don't know, but which can quickly be improved with guidance and weekly practice.
3 LESSON INTRODUCTION - STUDIO
Learn ESSENTIAL movement principles and key Pilates exercises to address your unique imbalances and performance goals. Receive a short home program so you can continue to practice and improve between studio lessons.
FEE: $360 plus GST (3 x 55 minute lessons)
10 LESSON PRIVATE PACKAGE - STUDIO
Continue to progress, gaining better body awareness, coordination, core strength, mobility, balance and confidence. Breath new life into your spine and gain real and lasting change in your body as you learn to move smarter not harder.
FEE: $1200 plus GST (10 x 55 minute lessons)
SMALL GROUP MAT CLASSES - ONLINE
Monthly online lessons are held twice a week on ZOOM. These guided movement classes are for the 50+ crowd wishing to improve flexibility, core strength, posture, spine health and healthy movement for active living! We use props such as a soft Pilates Ball and Flex Band.
Tuesdays and Fridays 9.30-10.30 am.FEE: $105 or $210 monthly based on 1 or 2 classes a week.
Contact Janine today to enquire about your Pilates program.