Mat Pilates & Schedule

PILATES MATWORK - (virtual live and recorded programs)

Full Body Workout with 100% Benefits 

The amazing Pilates Matwork - there is nothing it can't do! Build stronger abs, arms, hips, legs, back, and shoulders while improving posture, breathing, flexibility, balance and control. Increase your body awareness, confidence and capabilities to live and perform more optimally in your life and sport. We will use plenty of modifications and props to make the most out of these therapeutic, effective and challenging bodyweight exercises.  Pilates mat, flex band and small Pilates ball recommended.


Gentle Pilates 4 Week Summer Series

Tuesday June 8, 15, 22, 29 -  9.30 am (Pacific Standard Time)

Come experience some TLC for your body and mind! Each week's class will include a unique warm-up, and breathing practice, plus strengthening and deep dive stretching for 4 key areas of the body. You will also receive the recordings of all 4 classes for your use and enjoyment through the summer. Enjoy!

Week 1 Low Back Release
Week 2 Neck and Shoulders Relief
Week 3 Upper Back Strengthening and Healthy Movement
Week 4 Hips and Glutes Balance and Stretch

FEE: $150 

FALL 2021

Pilates for Golfers Level 1, 12 Week Virtual Program, Strength and Mobility for a Better Golf Game

Next Course Date Sept. 2021!!  

Janine is excited to offer golfers a unique opportunity to support and strengthen their body specific to the demands of their game. Key areas such as core and hip strength, back health, shoulder function and rotation will all be improved, as well as breathing, focus and coordination. Combining a blend of Pilates exercises, stretches and TPI Golf Fitness assessments players will see and feel the transformation of their body and game through new confidence, ease, power and strength. 

This unique virtual program is like no other and will combine 12 group classes, plus 3 x one-on-one virtual coaching sessions to maximize each players personalized progress. Participants have the option to join live or via recordings and will receive replays of all trainings for their future practice. 

PFG with Janine is the key to experiencing the Pilates advantage for your body and your game. Enrolling will guarantee you to play stronger, safer and for longer! Guaranteed.

Sept. start date TBA soon. Contact Janine now to hold your spot as space is limited!

Q&A's and How to join my programs? 

I have never tried Pilates before. Is Janine Trudeau Pilates safe for me? 

YES! Janine prides herself as a master teacher creating clarity, progress and safety for her students. New students begin with Level 1 programs where they learn the foundations and exercises correctly with clear instructions, and plenty of options.  

* It is recommended that before starting a new exercise program you have clearance from your doctor. 

Do I need any special equipment?

NO! This is the beauty of a home Pilates program - affordability and accessibility (no expensive, intimidating studios or big apparatus required). 

All you really need is a mat and a few small props (optional) such as a 22 cm (8-9 inch) Pilates Ball and wide stretchy Flex Band. You can order these items easily from Amazon.

How do I join a virtual program?

  1. Email me - to ask any further questions and to register.
  2. Pay for your program via bank e-transfer or through secure PayPal transaction.
  3. Receive your ZOOM link and password from me via email and store them in a file. 
  4. Roll out your mat, click the Zoom link to join your class or watch the recording and get your Pilates on! 
* To join the classes you will need a lap top computer or tablet with a strong wifi connection, that can be set up in a quiet place for you to follow and practice from. You can also use a smart phone but the image is smaller.