Pilates Programs to Help You Ditch Back Pain & Live Your Best Active Life

Core Strength, Full Body Mobility, Movement Intelligence

Pilates Programs for Function, Fitness and Sport

Janine Trudeau, BPE Certified Pilates Teacher

Bachelor of Human Kinetics

Certified STOTT Pilates Teacher & Instructor Trainer

Certified Yoga Teacher

Titleist Golf Fitness Instructor

Pilates for Golfers

Helping Golfers improve performance and reduce pain with specific Pilates based exercises and TPI drills

Pilates Mat Classes

Strengthen and Mobilize in all the right ways! Mat Classes to build a better body, from the comfort of home.

1-on-1 Training

Personalized lessons to meet you where you are at and help you improve faster. Virtual and In Studio sessions available

Recent Blog Posts

Read all the latest blog posts published.

Back Pain Relief and 3 Things Stopping Your Progress

Back Pain Relief and 3 Things Stopping Your Progress

April 10, 2023

If you experience chronic low back pain (LBP), sadly you are not alone. (Yup even me!)…

Which Program Is Better For Women - Pilates or Yoga?

Which Program Is Better For Women - Pilates or Yoga?

December 17, 2022

If you are wanting to join a studio or start a new home exercise routine would Pilates…

Shoulder Love & Function - we all need it!

Shoulder Love & Function - we all need it!

August 01, 2022

Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…

Two Amazing Benefits of Stretching, You Never Heard About

Two Amazing Benefits of Stretching, You Never Heard About

January 12, 2022

We all know that stretching and remaining pliable and resilient in our t…

4 Pilates Best Core Strength Exercises for Low Back Pain Everyone Can Do

4 Pilates Best Core Strength Exercises for Low Back Pain Everyone Can Do

January 10, 2022

It is well known that Pilates is an amazing program to help improve overall strength a…

3 Moves For Ski Season

3 Moves For Ski Season

September 30, 2021

I love skiing! It has been my one constant sport since I was 7! My experience first as…

Use Breathing to Strengthen Your Core

Use Breathing to Strengthen Your Core

June 24, 2021

Today I am going to share with you my #1 Tip for Strengthening your CORE, (that you c…

Forget Resolutions - create a New Habit

Forget Resolutions - create a New Habit

January 03, 2021

A New Year has arrived and brings with it fresh hopes and dreams, and the opportunity …

Testimonials

Check out what people say about training Pilates with Janine

Christer Bengtson

As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.

Wendy Hunt

I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.

Marion Laursen

Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!

Kari Sunde Fjellvang

I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!