Pilates Classes for a Balanced Body

Core Strength, Full Body Flexibility, Movement Intelligence

Welcome to Pilates Function

Offering on-line Pilates lessons and programs to help people ditch back pain, and live healthy, active lives.

Bachelor of Human Kinetics

Certified STOTT Pilates Teacher & Instructor Trainer

Certified Yoga Teacher

Titleist Golf Fitness Instructor

Pilates for Golfers

Helping Golfers improve performance and reduce pain with specific Pilates based exercises and TPI drills

Live Virtual Classes

A blend of Pilates, Fascial Stretching and Functional Movement Training. The amazing Pilates Matwork - there is nothing it can't do!

1-on-1 Training

Personalized coaching to help you reach your goals faster

Recent Blog Posts

Read all the latest blog posts published.

Shoulder Love & Function - we all need it!
Supple Fascia (through movement and stretching) Lowers Blood Pressure & Help Fights Cancer!
4 Core Exercises for a Healthy Back (and your Golf game!)
3 Moves For Ski Season
Use Breathing to Strengthen Your Core
Forget Resolutions - create a New Habit
3 Reasons Pilates is the Perfect Home Practice
Know where you want to go!

Testimonials

Check out what people say about training Pilates with Janine

Christer Bengtson

As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.

Wendy Hunt

I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.

Marion Laursen

Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!

Kari Sunde Fjellvang

I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!