Pilates Classes for a Balanced Body

Building Core Strength and Flexibility to Reduce Pain and Increase Performance

Welcome to Pilates Function

Pilates Function with Janine Trudeau, offers on-line Pilates lessons and programs to help people reduce pain, improve form, and find greater strength, balance and ease in their body.

Bachelor of Human Kinetics

Certified STOTT Pilates Teacher & Instructor Trainer

Certified Yoga Teacher

Titleist Golf Fitness Instructor

Pilates for Golfers

Helping Golfers improve performance and reduce pain with specific Pilates based exercises and TPI drills

Live Virtual Classes

A blend of Pilates, Fascial Stretching and Functional Movement Training. The amazing Pilates Matwork - there is nothing it can't do!

1-on-1 Training

Personalized coaching to help you reach your goals faster

Recent Blog Posts

Read all the latest blog posts published.

Shoulder Love & Function - we all need it!

Shoulder Love & Function - we all need it!

August 01, 2022

Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…

Supple Fascia (through movement and stretching) Lowers Blood Pressure & Help Fights Cancer!

Supple Fascia (through movement and stretching) Lowers Blood Pressure & Help Fights Cancer!

January 12, 2022

We all know that stretching and remaining pliable and resilient in our tissue is the k…

4 Core Exercises for a Healthy Back (and your Golf game!)

4 Core Exercises for a Healthy Back (and your Golf game!)

January 10, 2022

Many people come to me with questions about how to improve their core strength and red…

3 Moves For Ski Season

3 Moves For Ski Season

September 30, 2021

I love skiing! It has been my one constant sport since I was 7! My experience first as…

Use Breathing to Strengthen Your Core

Use Breathing to Strengthen Your Core

June 24, 2021

Today I am going to share with you my #1 Tip for Strengthening your CORE, (that you c…

Forget Resolutions - create a New Habit

Forget Resolutions - create a New Habit

January 03, 2021

A New Year has arrived and brings with it fresh hopes and dreams, and the opportunity …

3 Reasons Pilates is the Perfect Home Practice

3 Reasons Pilates is the Perfect Home Practice

September 28, 2020

Why is Pilates so good? (especially now during Covid-19) 1. Small space needed & …

Know where you want to go!

Know where you want to go!

January 14, 2019

There is a line from the wonderful book, 'Alice in Wonderland" when Al…

Testimonials

Check out what people say about training Pilates with Janine

Christer Bengtson

As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.

Wendy Hunt

I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.

Marion Laursen

Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!

Kari Sunde Fjellvang

I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!