Shoulder Love & Function - we all need it!
Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…
Building Core Strength and Flexibility to Reduce Pain and Increase Performance
Pilates Function with Janine Trudeau, offers on-line Pilates lessons and programs to help people reduce pain, improve form, and find greater strength, balance and ease in their body.
Helping Golfers improve performance and reduce pain with specific Pilates based exercises and TPI drills
A blend of Pilates, Fascial Stretching and Functional Movement Training. The amazing Pilates Matwork - there is nothing it can't do!
Read all the latest blog posts published.
Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…
We all know that stretching and remaining pliable and resilient in our tissue is the k…
Many people come to me with questions about how to improve their core strength and red…
I love skiing! It has been my one constant sport since I was 7! My experience first as…
Today I am going to share with you my #1 Tip for Strengthening your CORE, (that you c…
A New Year has arrived and brings with it fresh hopes and dreams, and the opportunity …
Why is Pilates so good? (especially now during Covid-19) 1. Small space needed & …
There is a line from the wonderful book, 'Alice in Wonderland" when Al…
Check out what people say about training Pilates with Janine
As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.
I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.
Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!
I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!