Menopause and Pilates
Navigating Menopause with Pilates: A Gentle and Effective Approach Menopause marks a s…
Kelowna, BC & Online
Helping Golfers improve performance and reduce pain with specific Pilates based exercises and TPI drills
Strengthen and Mobilize in all the right ways! Mat Classes to build a better body, from the comfort of home.
Personalized lessons to get you out of pain and back to active living. Virtual and In Studio sessions available
Read all the latest blog posts published.
Navigating Menopause with Pilates: A Gentle and Effective Approach Menopause marks a s…
WHAT"S BETTER THAN STRETCHING? Do you feel you are losing flexibility? When you…
If you experience chronic low back pain (LBP), sadly you are not alone. (Yup even me!)…
If you are wanting to join a studio or start a new home exercise routine would Pilates…
Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…
We all know that stretching and remaining pliable and resilient in our t…
It is well known that Pilates is an amazing program to help improve overall strength a…
I love skiing! It has been my one constant sport since I was 7! My experience first as…
Check out what people say about training Pilates with Janine
As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.
I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.
Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!
I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!