An Ode to Dry Land Training!
Thomas and I went for a mid week, midday hike today. What a treat! The trees are turni…
What's the #1 thing you can do to strengthen your core??
Today I am going to share with you my #1 Tip for Strengthening your CORE, (that you c…
Change for the Better
There is still a long road to travel before we get back to a pre covid-19 existence, b…
Don't Let Covid-19 Stop You!
Welcome, 2021! A New Year with the gift of hope and the opportunity to refresh your go…
Benefits of a Home Pilates Practice
Why is Pilates so good? (especially now during Covid-19) 1. Small space needed & …
Gratitude for Front Line Workers
I would like to send out a heartfelt and humble Thank You to ALL Health Care and Front…
4 PILATES EXERCISES for a Strong Back
As we all look to do our part by staying home and self isolating as much as possible t…
Know where you want to go!
There is a line from the wonderful book, 'Alice in Wonderland" when Al…
Christer Bengtson
As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.
Wendy Hunt
I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.
Marion Laursen
Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!
Kari Sunde Fjellvang
I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!