Fit For Golf Academy

Are you wishing to hit longer, straighter drives, play with more energy and confidence, reduce injuries and improve your golf performance so you can take your game to a higher level and have more fun?

Janine Trudeau Pilates

Pilates Function - now Janine Trudeau Pilates - is a virtual Pilates studio whose purpose is to help people move better, feel better and perform better through Pilates based coaching and movement programs.

Titleist Golf Fitness Instructor

Certified Yoga Teacher

Certified STOTT Pilates Teacher & Instructor Trainer

Bachelor of Human Kinetics

Pilates for Golfers

Coming February 2022: Fit For Golf - 12 week program. Helping golfers improve performance and reduce golf injuries to play their best game

Zoom Classes

A beautiful blend of Pilates, Yoga, and Functional Movement Training. The amazing Pilates Matwork - there is nothing it can't do!

1-on-1 Virtual Training

Personalized coaching to help you reach your goals faster

Recent Blog Posts

Read all the latest blog posts published.

An Ode to Dry Land Training!
What's the #1 thing you can do to strengthen your core??
Change for the Better
Don't Let Covid-19 Stop You!
Benefits of a Home Pilates Practice
Gratitude for Front Line Workers
4 PILATES EXERCISES for a Strong Back
Know where you want to go!


Check out what people say about Janine Trudeau Pilates.

Christer Bengtson

Christer Bengtson

As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school at the age between 16 to 18 the last few years.

Wendy Hunt

Wendy Hunt

I can recommend Janine’s classes without reservation and I’m so grateful to have had her as my instructor for 2.5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine’s Pilates classes was a good decision. I’ve improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can’t speak highly enough of her – a lovely person, encouraging and kind.

Marion Laursen

Marion Laursen

Janine is probably the most experienced Pilates Instructor I’ve encountered in my many years of Pilates. She is professional and knowledgeable! She has a great understanding of the human body. I’d highly recommend Janine for your Pilates and rehab needs!!

Kari Sunde Fjellvang

Kari Sunde Fjellvang

I have an injury in my low back and problems with my hips. Pilates was like a miracle to me. With Pilates, I can exercise without getting pain in my back. Pilates made me able to catch up with activities like jogging, biking, skiing and mountain hiking. Thank you for bringing me back to my old life Janine. I have tried other Pilates classes but I really appreciate your teaching. Other Pilates instructors teach Pilates, but you are Pilates. The best teacher ever!