About Janine
Hi! Welcome to Pilates Function. My name is Janine Trudeau and I am a Functional Pilates expert, helping people for over 20 years reduce back pain, improve their core strength and healthy movement patterns so they can stay active, and live life fully. 

My teaching style is a blend of my unique background and experiences; a love of sports and fitness, education in human kinetics, professional Certifications as a Certified Personal Trainer, Hatha Yoga Instructor, Certified Pilates Teacher and Titleist Performance Institute (TPI) Golf Fitness Instructor. 

Janine Trudeau BHK
Certified STOTT Pilates Teacher & Instructor Trainer
Certified Yoga Teacher
Titleist Golf Fitness Instructor

For my time and movement dollar - Functional Pilates is the best way to stay pain-free and improve function for better health, sports and life. It has literally saved me from debilitating back pain and my students tell me too that Pilates, and my trainings have become their life-lines. 

Why is Functional Pilates so good? 

Pilates is an integrated and wholistic approach to training and movement. It is based around 5 Key Principles: Spinal Alignment, Core Stability, Breathing, Improving Function and Strength around the hips and shoulders, and Mindfulness. 

So, not only will you lengthen what's tight and strengthen what's weak, tone muscles and improve flexibility, you will also learn to stand taller, breathe deeper, move with more grace, balance and ease, and release tension and pain. You will look better, sleep better, feel better, move better and perform better.  

I am so happy you are here! It tells me you are looking for something different, a new and deeply positive way to understand and move in your body. You have come to the right place. Let's begin!