About Janine
Janine has a love of sport & movement, an eye for detail, and a passion for helping people live their best lives. 

Growing up an athlete and competitive ski racer, Janine went on to complete a degree in Human Kinetics, worked as a Fitness Leader and Personal Trainer and then fell in love with the science and intelligence of STOTT Pilates. 

She now utilizes over 20 years experience as a Certified Pilates Teacher along with additional trainings in Hatha Yoga, and the Titleist Performance Institute (TPI) Golf Fitness Trainer, to help her students  achieve better body balance, sport performance and pain free active living.

Janine loves spending time in the nature with her husband Thomas, hiking, skiing, and golfing. All of which benefit greatly from a mind-body Pilates training approach. A healthy back, strong core, flexible hips and shoulders makes for happy trails and a great golf swing! 



Janine Trudeau BHK
Certified STOTT Pilates Teacher & Instructor Trainer
Certified Yoga Teacher
Titleist Golf Fitness Instructor