Welcome!
Pilates Function with Janine has been helping people move better, feel better, live pain-free and active lives since 1999.
Specializing on Back Care & helping folks 50+, Janine's programs are anchored in modern movement and neuro sciences to help you gain more strength, balance and confidence in your body.
With an extensive fitness, sport and movement background plus decades of teaching experience, each class is adapted to the needs of the group or client and is 100% focused on helping you move better and feel better fast.
Your Instructor
Hello, my name is Janine, and for over 25 years, I have been a Certified Pilates Teacher, TPI Golf Fitness Instructor and Movement Educator. I grew up ski racing in Kelowna BC, and then moved to Vancouver for university. After living abroad and teaching Pilates around the world I am now back in my home town of Kelowna.
I love teaching and especially enjoy working with motivated Active Agers who want to stay strong, fit, flexible and independent throughout life. My role is to guide you back into that capable, confident body so you can do all the fun things you want to keep doing. Aging strong, staying pain-free and living your best life no matter your age is possible. Let me be your guide!
Janine Trudeau BHK
Certified STOTT Pilates Teacher & Instructor Trainer
Certified Neuro Studio Pilates for MS
Certified 200 hr Maya Yoga Teacher
Titleist Performance Institute Golf Fitness Instructor (TPI-1)
What My Students Say
Janine's classes are great! With so much attention to detail about the Pilates movements I never question as to if I might hurt myself by doing something wrong. I feel so much more flexible after her classes. Janine explains very clearly as to how each movement affects different body parts, so it's a "learning" experience mentally and physically! Ann D.
Janine is an outstanding teacher – patient, kind, encouraging, helping you move forward safely. She watches carefully to make sure your form and alignment are correct and provides modifications when necessary. Her feedback after each session was invaluable. She is a truly gifted teacher and wonderful human being to boot! Jane W.
I find a lot of organized yoga and Pilates classes follow a set routine, which can get boring over time. Janine brings something new to every class which makes the hour fly by. I love the attention to form and progression in exercises. I highly recommend her classes to anyone who values mobility and building core as part of fitness routine. R. Hunt