PRIVATE PILATES (In-Studio or Virtual)
Tailored Pilates sessions are perfect for individuals seeking specialized rehabilitation, sports, or clinical Pilates programs tailored to their specific health, wellness, and fitness objectives. Private Pilates with Janine is offered both virtually (30-minute online sessions via Zoom) and in-person (60-minute studio sessions in Kelowna, BC, at Complete Core Pilates). An initial phone consultation is required, followed by an Introduction Package.
Introduction 3 Lesson Package
This package encompasses a movement and postural evaluation, a review of personal history and goal setting, an introduction to Pilates breathing, core and postural exercises.Fee: In-Studio $378, Virtual $189
10 Lesson Progress Program
Advance your Pilates practice with enhanced strength, balance, coordination, and flexibility, along with a personalized home routine (2-3 exercises) to keep up your Pilates practice and momentum between sessions.Fee: In-Studio $1260, Virtual $630
Single Pilates Lesson
Single lesson for those with previous Pilates experience only.Fee: In-studio $157.50, Virtual $79
** prices include tax
GROUP MAT PROGRAMS (Virtual)
Pilates Mobility & Strength for Over 60s
Participate online in a series of Pilates-based movement classes tailored for active seniors, and experience small group training with an experienced instructor from the comfort of home. Just unfold your mat, enter the Zoom session from your computer or iPad, and engage with live instructions, modifications and individualized feedback. It is recommended to have a small Pilates ball or yoga block, and a flex band at hand.
Sept/Oct 2024
Tuesdays 9.30, Sept. 3 - Oct. 22 (8 classes) $210
Fridays 9.30, Sept. 20 - Oct. 25 (6 classes) $157
Register for both T & F get 1 FREE class - $342
Nov/Dec 2024
Tuesdays 9.30, Oct. 29 - Dec. 17 (8 classes) $210
Fridays 9.30, Nov. 1 - Dec. 20 (8 classes) $210
Register for both T & F get 1 FREE class - $393.75
** prices include tax
Contact Janine today to schedule your Pilates program