PILATES MAT VIRTUAL CLASSES

Functional Mobility & Strength for 50+

These 60 minute live classes incorporate a gentle but full body approach of functional movement, and core strengthening exercises, plus hip, spine and shoulder mobility, and breathing exercises.  We use a few small props including a flex band and soft Pilates ball and sometimes weights if you have a set. Props are optional & modifications are provided. 

Students can join 1x or 2x a week. Lessons are held live on ZOOM. Please see the schedule below for upcoming dates. Pre-registration and payment is required per series. If you cannot make a live lesson, the recording will be sent to you - good for 7 days.

April/May - 3 weeks

Tuesdays 9.30-10.30 am PST
April 29 - May 13
Fee $78.75

Fridays 9.30-10.30 am PST
May 2 - May 16
Fee $78.75

Register for both T & F
Fee $157.50

June - 4 weeks

Tuesdays 9.30-10.30 am PST
June 3 - 24
Fee $105.00

Fridays 9.30-10.30 am PST
June 6 - 27
Fee $105.00

Register for both T & F
Fee $210.00

July - 4 weeks

Tuesdays 9.30-10.30 am PST
July 8 - 29
Fee $105.00

Fridays 9.30-10.30 am PST
July 4 - 25
Fee $105.00

Register for both T & F
Fee $210.00




PRIVATE PILATES 1-1 LESSONS

Individualized Pilates Private Training sessions are perfect for Beginners and individuals seeking specialized programming for improving back pain, core strength, flexibility, rehab or sports performance. These lessons can be fully mat based, with small props, or performed on the Reformer. An initial phone consultation is required, followed by an Introduction Package. Please note Virtual lessons are 30 minutes, Live studio lessons are 60 minutes.

Introduction 3 Lesson Package (Virtual Training over Zoom)

This package encompasses a movement and postural evaluation, a review of personal history and goal setting, an introduction to Pilates key exercises. Receive a home program to follow, plus the recording of each coaching session for review. 
 
Fee: $225

10 Lesson Progress Program (Virtual Training over Zoom)

Advance your Pilates practice with enhanced strength, balance, coordination, and flexibility, along with a personalized home routine (2-3 exercises) to keep up your Pilates practice and momentum between sessions.

Fee: $750

In Studio 1-1 Private Lessons (Kettle Valley Studio if space available)

Introduction 3 Lesson Studio Privates
Fee: $375
Progress Program 10 Lessons Privates
Fee: $1260


All prices include GST


Contact Janine today to schedule your Pilates program