NEW Home VIDEO SERIES Available:

Gentle Pilates - 4 weeks to feeling awesome 

This series offers the you 4 x 60 minute full body classes, to revive and reawaken the joy of breath and gentle movement. Each class will help bring awareness to a new part of your body, opening and stretching what is stuck and tight while supporting you with better posture, balance and functional strength. Purchase below and receive automatic access to these wonderful videos to start your home practice today.  $79 CAD

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Virtual Schedule for Winter 2022 Classes

Note: All classes are live via Zoom. If you need to miss a class, the recording will be sent to you. Advance notice is appreciated. Prices include tax.

Level 1 - The Pilates Foundation for Back Care

New students will start here to learn the foundational principles of Pilates for Back Care; breath work, connecting to core, improving posture, and functional movement. This is a great program for those returning to exercise and looking for a gentle and safe practice to reduce pain and increase strength.   

Mondays 11.00 am PST 
  • Series 1: January 10 - February 28
  • Series 2: March 7 - April 25
  • Fee: each 8 week series $210 

Level 2 - The Pilates Flexible Strength Series

A more challenging program of Level 2 Pilates, Functional Movement, and Deep Fascial Stretches

Tuesdays &/or Fridays 9.30 am PST
  • January 4 - February 25
  • March 1 - April 22
  • Fee: each 8 week series of 8 classes $210, or 16 classes $420 

One-on-One Training

  • Various times available 
  • Sessions are 30 minutes
  • 4 session minimum
  • $210

Q&A's and How to join my programs? 

How do I join a virtual program?

  1. Email me - to join a series or to schedule one-on-one sessions.
  2. Secure your spot with payment via bank e-transfer or through secure PayPal transaction.
  3. Receive ZOOM link and secure password from me via email. 
  4. Roll out your mat, *join your LIVE class using your secure link or watch the recording at your convenience and get your Pilates on! 
I have never tried Pilates before. Is Janine Trudeau Pilates safe for me? 

YES! Janine prides herself as a master teacher creating clarity, progress and safety for all students.  
It is recommended that before starting a new exercise program you have clearance from your doctor. 

Do I need any special equipment?

NO! This is the beauty of a home Pilates program - affordability and accessibility (no expensive, intimidating studios or big apparatus required). 

All you need is a mat and a pillow and optional small props, such as a 22 cm soft Pilates Ball and stretchy Flex Band, like Thera-band. You can order these items easily from,, or Amazon.

* To join the LIVE classes you will need a lap top computer or tablet with good internet connection. Set up in a quiet place with your camera on, then just roll out your mat and enjoy the movement.