PILATES MAT CLASSES (VIRTUAL ONLY)

Virtual lessons are LIVE and held on ZOOM with recordings provided for any missed sessions. To register for a series send an email to janine@pilatesfunction.com. All you need is a laptop, your mat, a few small props and a space to move in. Guided weekly Pilates at home can be this easy!

Upcoming Dates:

STRENGTH & MOBILITY 50+

These 60 minute lessons will include both standing movements and mat exercises and will utilize small props for added benefits (flex band, soft Pilates ball or yoga block, and sometimes weights if you have a set) to help improve overall strength, balance and flexibility (some Pilates experience beneficial).

Tuesdays 9.30 - 10.30 am 
October 28, November 4, 18, 25 (no class Nov. 11), December 2, 9, 16
7 classes, Fee $183.75

Fridays 9.30 -10.30 am
October 24, 31, November 7, 14, 21, 28, December 5, 19 (no class Dec.12)
8 Classes, Fee $210

Register for both weekly lessons and receive 1 FREE class
15 Classes, Fee $367.50




PRIVATE PILATES LESSONS 1-1 KELOWNA

Private Pilates lessons are ideal for those looking for maximum personalization and 1-1 care with workouts that can address back pain, injury rehab, MS, and other physical challenges.

3 LESSON PILATES INTRODUCTION

This Introductory Pilates package teaches the Foundation of Pilates and Healthy Movement with a personalized approach to your needs and goals. It addresses core strength, spinal mobility and proper breathing function among other things.

Over the phone I will review your personal history and goals, then in person we will assess your posture and biomechanics followed by an introduction to 3-5 Pilates exercises to help you start building strength and flexibility in a safe way. We will also have access to a variety of studio equipment to support and guide you in these 1-1 lessons.

FEE: $378 (55 minute lessons)

10 LESSON PROGRESS PACKAGE

Continue to progress as you gain better movement skills, body awareness, strength, confidence, balance and mobility with your Pilates and Functional Movement workouts.

FEE: $1260 (55 minute lessons)

For best results, and to secure your training time, it is recommended to book lessons 1-2x a week consistently for 3 months. Contact Janine to discuss your goals and to book a time.

Contact Janine today to book your Pilates program!