PERSONALIZED PILATES

Learn the correct biomechanics and breathing patterns for you to quickly get out of pain, strengthen and stabilize the core, and find ease and balance in your body to thrive in life.

3 LESSON INTRODUCTION - STUDIO

The ESSENTIAL movement principles and key Pilates exercises to address your unique imbalances and performance goals. Receive a short home program so you can continue to practice and improve between studio lessons.

FEE: $360 plus GST (3 x 55 minute lessons)


10 LESSON PRIVATE PACKAGE - STUDIO

Continue to progress, gaining better body awareness, coordination, core strength, mobility, balance and confidence. Breath new life into your spine and gain real and lasting change in your body as you learn to move smarter not harder. 

FEE: $1200 plus GST (10 x 55 minute lessons)


SMALL GROUP CLASSES - ONLINE

Online lessons are held twice a week on ZOOM and run as 2 month series. These guided movement classes are for the 50+ crowd wishing to improve flexibility, core strength, posture, spine health and healthy movement for active living! We use props such as a soft Pilates Ball, Flex Band and light weights. Recommended for those with some Pilates experience.

FALL 2026

Tuesdays 9.30-10.30 am
Sept. 15 - Oct. 27 (7 weeks)
$183.75

Fridays 9.30 - 10.30 am
Sept. 18 - Oct. 30 (7 weeks)
$183.75

Sign up for 2x a week lessons and get a class free! $341.25
As always, recordings will be offered for any missed classes.


Contact Janine today to enquire about your Pilates program.