PRIVATE TRAINING 1-1 PILATES
3 Lesson Introductory Package
Using all the studio apparatus to help facilitate better movement and strength gains, this introductory package encompasses a postural evaluation, review of personal history and goal setting, and introduction to Pilates breathing and key exercises. You will also receive a mini home program of 3-5 exercises to practice between sessions. Lessons are 55 minutes. Fee: $360 plus GST
10 Lesson Continuation Progress Package
Continue to work together 1-1 in the studio progressing and improving full body functioning: Back Strength, Flexibility, Sport Movement, Core Stability, Rehab
Fee: $1260 plus GST
GROUP PILATES MAT CLASSES - VIRTUAL STUDIO
Functional Mobility & Strength for 50+
These 55 minute virtual classes incorporate a gentle but full body approach to improve functional movement, core strengthening, hip, spine and shoulder mobility, and breathing exercises. We use a few small props including a flex band and soft Pilates ball and sometimes weights if you have a set. Props are optional & modifications are provided.
Students can join 1x or 2x a week. Lessons are on ZOOM. All you need is a laptop, your mat and a space to move in. (records are sent - good for 7 days - should you miss a class.
August - September 6 Week Series
Tuesdays 9.00 -10.00 am
August 19, 26, September 2, 8 (Monday), 16, 23
Fee $150 plus GST
Fridays 9.00 -10.00 am
August 22, 29, September 5, 12, 26, October 3 (note no class Sept. 19)
Fee $150 plus GST
Register for both T & F get 1 FREE class
Fee $275 plus GST
Contact Janine today to book your Pilates program!