1-1 PILATES LESSONS
Personalized Pilates Lessons is the secret ingredient to staying pain-free, preventing injuries and remaining functionally fit and active over 50.
Using specialized equipment and clear, professional teaching, Private Pilates with PFH offers a therapeutic and personalized approach to address your specific history, injuries, goals and movement imbalances. Whether you are a novice or an avid exerciser the lessons will meet you where you are and help guide you back into a healthy balanced body.
3 LESSON INTRODUCTION
Over the phone or by email we will review your personal history and goals, then in person I will assess your movement followed by an introduction to Pilates Fundamentals to start building core strength and joint mobility the right way. These lessons will utilize specialized Pilates apparatus, plus you will receive a simple home program to practice.
FEE: $360 plus GST (3 x 55 minute lessons)
10 LESSON PRIVATE PACKAGE
Continue to progress on the Pilates equipment, gaining better body awareness, movement skills, coordination, strength, confidence, balance and flexibility. These sessions will build week to week as you gain real and lasting change in your body, posture and overall health.
FEE: $1150 plus GST (10 x 55 minute lessons)
SMALL GROUP MAT CLASSES - ONLINE
Monthly online lessons are held on ZOOM, Tuesdays and Fridays 9.30 -10.30 am.FEE: $105 or $210 monthly based on 1 or 2 classes a week.
SMALL GROUP EQUIPMENT CLASSES - STUDIO
TBA - NEW exciting offer coming soon!
Contact Janine today to enquire about your Pilates program.