PERSONALIZED PILATES
Personalized Pilates is the secret weapon for staying pain-free, strong and agile at any age, but particularly in your 50's, 60's and beyond.
Learning HOW to move optimally, breath fully and stand in good alignment is a skill that many are missing, but anyone can learn and improve upon with clear guidance and practice. Opening the restrictive and compressed parts of your body and strengthening the deep supporting muscles makes everything you do easier, smoother and more efficient.
3 LESSON INTRODUCTION
Learn ESSENTIAL movement principles and key Pilates exercises to address your unique imbalances and performance goals. Receive a short home program so you can continue to practice and improve between studio lessons.
FEE: $360 plus GST (3 x 55 minute lessons)
10 LESSON PRIVATE PACKAGE
Continue to progress, gaining better body awareness, coordination, core strength, mobility, balance and confidence. Ditch back pain and joint stiffness to gain real and lasting change in your body as you learn how to move well and train smarter not harder.
FEE: $1200 plus GST (10 x 55 minute lessons)
SMALL GROUP MAT CLASSES - ONLINE
Monthly online lessons are held twice a week on ZOOM. These guided movement classes are for the 50+ crowd looking to improve flexibility, core strength, posture, spine health and healthy movement for active living! We use props such as a soft Pilates Ball and Flex Band.
Tuesdays and Fridays 9.30-10.30 am.FEE: $105 or $210 monthly based on 1 or 2 classes a week.
SMALL GROUP EQUIPMENT CLASSES - STUDIO
TBA - NEW exciting offers coming soon!
Contact Janine today to enquire about your Pilates program.