Ready to bid farewell to back pain but uncertain about which exercises are safe or how to execute them properly?

Or perhaps you're interested in live Reformer training sessions using your own equipment?

This tailored Pilates coaching program is designed to instruct you on the appropriate exercises, ensure you perform them safely, and help you progress your routine—all from the comfort of your home.

Training sessions are conducted via ZOOM. Each session lasts 30 minutes, unless a different duration is agreed upon, and a recording of each session will be provided for your use for 5 days.

Experience convenient and safe training with my attentive guidance and corrections, helping you feel better and gain strength quickly. It's that simple!

Cost: 10 x 30-minute Virtual Lessons - $600 (plus GST)

Availability: A variety of time slots are offered. For booking, contact


Studio training with Janine is available in Kettle Valley, Kelowna, BC, offering tailored experiences that leverage all studio equipment and props to enhance your full body movement potential. 

Studio training is ideal for prehab, post-surgery recovery, cancer recovery, chronic back pain, joint replacement, or other specific needs. No prior experience is required. A phone consultation is necessary. Contact Janine at 778.938.4717.

Availability - Mon: 12:30 - 6:30 / Wed: 2:30 - 6:30 / Fri: 2:30 - 6:30

Introduction 3 Lesson Package

This package includes a movement and postural assessment, documentation of past history and goal setting, an introduction to level 1 mobility and core exercises, and proper breathing techniques.
Fee: Single $360, Duet Training $255 per person (GST not included)

10 Lesson Progress Program

Enhance your Pilates skills with improved strength, balance, coordination, and flexibility, and receive a brief personalized home exercise plan (2-3 exercises) to maintain your Pilates mindset and movement between sessions. Tailor your studio experience to your personal goals, activities, and needs for progressive improvement.
Fee: Single $1200, Duet Training $750 per person (GST not included)

1x Lesson

This option is for those with previous Pilates experience only.
Fee: $150 (GST not included)


Pilates Mobility & Strength - Level 1 

Participate in a weekly virtual movement class designed to deepen your breath, enhance your mobility, and build strength swiftly. Each session lasts 60 minutes and includes a standing warm-up, mobility, and balance exercises, followed by mat work for core strengthening and fascial stretching to improve flexibility. The class concludes with a brief relaxation period. You'll need a mat and some small props—a small Pilates ball or yoga block, a pillow, and a flex band. Classes are held on ZOOM and a recording is provided for any missed lessons.

June/July 2024

Tuesdays 9.30-10.30, June 4 - July 23 (8 classes)
Fridays 9.30 - 10.30, June 7- July 26 (8 classes)

Fee: 1x week $200 or 2 x week $375.00 (prices do not include GST)
* Video Only Option & Pro-rated series also available

Contact Janine today to schedule your Pilates program