The Back Pain Solution (BPS) 6 Weeks Online
Yes it is possible! Join this on-line Pilates for Back Pain training program and you will be saying "Bye Bye Back Pain - Hello Freedom" in just 6 weeks!
The 6 week program is perfect for beginners and optimizes your results and progress by keeping the group to only 4 people (or book this as a fully private training package).
You will receive personalized attention, appropriate modifications for your abilities and fitness level and lots and lots of support to be sure you execute the exercises and stretches safely and effectively.
You will feel better, move easier, increase strength, flexibility and release back pain all in just 6 weeks with a guided, tailored, back pain specific program that I will coach you through.
The program consists of 2, 40 minute live, movement lessons a week, plus your own personalized mini program (4 exercises) to be practiced by you 2 x week.
I will provide weekly accountability, lifestyle tips and on going coaching and touch points to help you stay on track, motivated and to the finish line.
Join the next 6 Week Back Pain Solution and start your journey to a pain free body, and stronger, healthier, more vital you. (Why wait and stay in pain? A happier more active you is on the other side of 6 weeks)
Email janine@pilatesfunction.com to get on the wait list for the June 2023 Back Pain Solution Challenge, or to schedule your own personal BPS series. Dates and times TBA
Fee: Semi Private Program *$594, Personal 6 Week Private Training *$999
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In Studio Private Pilates Lessons
Personalized Pilates lessons using all the equipment (Reformer, Cadillac, Chair, Barrels) available inside Complete Core Pilates, Kettle Valley, Kelowna. These sessions will be tailored to meet you where you are at and get you to where you want to go with your health, fitness and activity goals.
Held at Complete Core Pilates, 5309 Main St #101, Kelowna BC V1W4V3
Mondays: 12.30, 1.30, 3.45, 5.00
Mondays: 12.30, 1.30, 3.45, 5.00
Wednesdays: 3:00 pm
Fee: $1200 Private (10 x 60 minute sessions)
1-on-1 Virtual Lessons
Train from the comfort of your home one time a week with just a few simple props. We can create a flexible schedule and lesson plan that meets you exactly where you are at and helps you build functional strength, resolve back pain, gain flexibility and feel better!
Fee: $750 (10 x 30 minute sessions)
Pilates Plus Group Matwork - Virtual Classes 8 weeks
Join a series of full body gentle online movement classes to continue your Pilates based exercises to strengthen and lengthen your whole body. These lessons are designed for movers who are not suffering with serious pain or acute injuries. Participants should be able to manage getting up and down from the floor, and exercising in a variety of positions (hands and knees, side, back and stomach). Replays are sent to those who miss a live lesson.
Tuesdays and Fridays 9.30 am PST, 1 x week $200, 2 x week $375
Next Series Dates:
Tuesdays May 2 - June 17 (no class May 16)
Fridays May 5 - June 30 (no class May 19)
Video Library (Videos On Demand)
Work out when you want and take a variety of classes, from core, to stretch to strength with weights. Check out my video library and rent a single class or a package of 5 and get started today.
Questions?
How do I pay?
I accept e-transfers, PayPal or credit card payment.
What do I need for virtual classes?
Just a few simple things!
This is the beauty of a home Pilates program - affordability and accessibility (no travel time or big apparatus required)! You just need a computer or tablet with good WIFI connection, a mat, a quiet space to move, plus a few small props are nice to have.
Props: a pillow, a yoga block or soft small Pilates Ball, a long Flex Band (like Thera-band).
Contact janine@pilatesfunction.com to enquire.