Pilates Matwork Classes for Everyone
The amazing Pilates Matwork - there is nothing it can't do! Build stronger abs, arms, hips, legs, back, and shoulders while improving posture, breathing, flexibility, balance and control. Increase your body awareness, confidence and capabilities to live and perform more optimally in your life and sport. We will use plenty of modifications and props to make the most out of these gentle yet effective exercises.
Schedule - Fall 2021 Virtual Series
Flexible Strength Series: A beautiful blend of Pilates, Standing Yoga Postures, and Functional Movement Training
Dates: September 21 - December 10
Tuesdays: Sept. 21, 28 Oct. 5, 12, 19, 26 Nov. 2, 9, 16, 23, 30, Dec 6 (Monday)
Fridays: Sept. 24, Oct. 1, 8, 15, 22, 29, Nov. 5, 12, 19, 26 Dec. 3, 10
Time: 9.30 am Pacific Standard Time (recordings available)
12 Classes $321.00 (includes tax and recording of missed classes)
24 Classes $642.00 (includes tax and recording of missed classes)
*if you register for one day a week (Tuesdays or Fridays) but wish to change or alternate based on your schedule that is perfectly fine. Missed classes will receive a recording if advanced notice is given.
* recordings will be made available for a 3 day period
Q&A's and How to join my programs?
How do I join a virtual program?
EASY!
- Email me - janine@pilatesfunction.com to join a series or to enquire about other programs.
- Secure your spot with payment via bank e-transfer or through secure PayPal transaction.
- Receive your course details, ZOOM link and secure password from me via email.
- Roll out your mat, *join your LIVE class using your secure link or watch the recording at your convenience and get your Pilates on!
I have never tried Pilates before. Is Janine Trudeau Pilates safe for me?
YES! Janine prides herself as a master teacher creating clarity, progress and safety for all students.
It is recommended that before starting a new exercise program you have clearance from your doctor.
Do I need any special equipment?
NO! This is the beauty of a home Pilates program - affordability and accessibility (no expensive, intimidating studios or big apparatus required).
All you really need is a mat and a few small props are recommended but not required such as a 22 cm (8-9 inch) Soft Pilates Ball and stretchy Flex Band. You can order these items easily from Amazon.
* To join the LIVE classes you will need a lap top computer or tablet with a strong WiFi connection that can be set up in a quiet place for you to follow and practice from. You can also use a smart phone but the image is smaller. Then just roll out your mat, join class via your Zoom link and enjoy the movement.
