Virtual (online) Group Programs
To help everything from your back pain to your golf game. Affordable and accessible, joining a virtual program allows you the convenience of participating from home while staying motivated and accountable to your health and fitness goals.
New On-Line Golf Workshop! BEST Stretches for a Better Golf Swing
Join this live, interactive movement and stretch workshop to learn my top exercises for golfers to help you unlock your body for a smoother, stronger, safer Golf Swing. Improve shoulder rotation, spinal rotation, and hip rotation, plus learn 2 key moves to bring more power! Learn how to do these home exercises safely, without any gimmicks or expensive equipment, and receive a printable exercise outline to track your weekly routine. After class there will be an opportunity to get answers to any stretching questions you might have during the Q&A.
When: Feb. 8th, 1.00 pm - 2.30 pm PST Where: Zoom (recordings will be sent to all registered participants)Fee: $37Register here: BEST Stretches for a Better Golf Swing
Pilates Mat Back Care, Core & More
Join this weekly full body mat class to get supple, strong and connected from the inside out. Develop your core strength, breathing, spinal movement and posture through smart and body balancing exercises. Like a love letter to your body!
Tuesdays 9.30 am: January 10 - February 28 & March 7- April 25
Fridays 9.30 am: January 6 - February 24 & March 3 - April 28
Fee: $210 per 8 week series, $105 4 weeks
Pilates with Weights & Bands
This weekly full body strengthening class will focus on building more strength and function in the legs, hips, arms and back using hand weights and resistance bands. Tone your muscles, improve your balance, enhance sport performance and add stamina and confidence to your movement and life.
Wednesdays 9.30 am
January 4 - February 22
Fee: $210 8 week series, $105 4 weeks
* class recording provided for registered students who miss any live lessons.
Video Library (Videos On Demand)
Rather work out when you want and take a variety of classes? No problem. You can purchase a single class or a 5 class pass directly from my video library and get started whenever you want!
Visit the Video library here: Janine Trudeau Pilates Video Library
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Virtual (online) Private Lessons
Personalized Pilates lessons offered to you over Zoom. Sessions are specific to our needs and goals with one on one guidance, feedback and recordings of each lesson sent to you for review and practice. Sessions can be mat based with a few small props, or Reformer based if you have access to one.
Contact Janine for availability
Fee: $75 30-45 minutes, 10 sessions $700
In Studio Private Pilates Lessons
Held at Complete Core Pilates, Kettle Valley, Kelowna. Contact to enquire availability.
Mondays 1.45, 3.00, 4.15
Fee: $130/hour, 10 sessions $1200
In Studio Group Apparatus Programs
Held at Complete Core Pilates in Kettle Valley, Kelowna. Contact to enquire availability.
Mondays 12.30 pm
January 9-March 6 (no class Feb. 20) 8 classes $294
March 13- April 24 (no class April 10) 6 classes $220.50