If you are a Women Over 50 Who Struggles with Back Pain and Weak Core Muscles You Need MENOPAUSE STRONG.


What is Menopause Strong: a 6 week recorded Pilates home exercise program specifically created to help women over 50 regain a strong and stable core, relieve back pain and improve joint function with easy to follow, expertly crafted follow along workouts that can be done from home, with no required equipment, in under 20 minutes 3 x a week. 

What you get: a guided 6 week program that includes 3 short recorded workouts per week, plus a weekly mini movement series to practice daily (2-3 minutes), and a printable tracking calendar to help keep you motivated, and accountable to each lesson and progression.

Where: Online - this is a recorded DIY virtual offer. With a one time payment you will have automatic access to the entire 6 week program.  

How: Access Menopause Strong - The 6 Week Core Reset Blueprint for Woman 50+ by purchasing it here ($179 CAD) with secure payment through the hosting site Gumroads:

Menopause Strong - The 6 Week Back & Core Reset Program


A little praise for Menopause Strong from a 50+ student:

I have had back issues for years and Pilates with Janine has helped me to improve my flexibility, core strength and movement and enjoy life to the fullest … I can even now play golf pain free! Get this program so you can too! Jacquie J