Pilates for Golfers - Take Your Game (and your body) to Another Level! 

If you are a Golfer, Pilates is the perfect low impact, strength and mobility training program for you.

Players who practice Pilates improve their hip and lower body power, increase their spinal and shoulder rotation and support their backs with deep core stability. This translates to more speed, power, and length on the golf course, with less stress and strain on the body. 




Golfers can join a transformative 8 week virtual program with Pilates Function, or work privately with Janine (virtually or in-person if in the Kelowna area) through private coaching for individuals or golf specific groups.  

Here is a what one happy student recently said:
"I love golf! I will try anything to make my golf game better. I even tried boxing. Then I found Janine's Pilates. Oh! My! Stars! GOLF stars! Straight. Long. Towards the green. Thank you, Janine! Pilates makes EVERY thing better. I have better flexibility, better spinal rotation and a stronger core and I have my beautiful tee and fairway shots back."
Wendy Foley 




After working with the Norwegian National Junior Golf Team, here is what their coach had to say:
"As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school the last few years. The correlation between progress in playing golf and the progress of the physical attributes such as core strength, balance and flexibility is striking. By working with Janine and using her expertise in the area the players are now more aware and conscious in their practice. They are also more fit and built for golf. I can strongly recommend Janine Trudeau if you want your athletes to perform better!!" 
Christer Bengtsson, Director of Sports, Golf - Norwegian College of Elite Sport


Pilates is the game changer and body saver all Golfers can utilize pre-season or in-season to decrease back pain, and improve dynamic balance, core strength, and swing speed for a stronger game and body. 

Please view the Schedule to join an upcoming Pilates series, or contact Janine to arrange personalized times and training to meet your individual goals and needs. 

I am excited for your Pilates journey to play better golf!