If you are a Women Over 50 Who Struggles with Back Pain and Weak Core Muscles You Need MENOPAUSE STRONG.


What is Menopause Strong: my 6 week gentle Pilates home program is specifically crafted for women over 50 suffering from joint and back pain and a weak midsection. 

This is an easy to follow, expertly crafted program, with short follow along videos that can be done from home, no equipment required, in under 20 minutes. 

What you get: a guided 6 week program with 18 lessons (3 new short routines per week), and a printable tracking calendar to help you stay motivated and accountable to your Pilates!

Where: Online - this is a recorded DIY virtual offer. With a one time payment you receive automatic access to the entire 6 week program and can keep it for life!

How: Access Menopause Strong - The 6 Week Core Reset Blueprint for Woman 50+ from my Gumroads hosting site below for $129 CAD.

Menopause Strong - The 6 Week Back & Core Reset Program

ONLY $129

A little praise for Menopause Strong from a 50+ student:

I have had back issues for years and Pilates with Janine has helped me to improve my flexibility, core strength and movement and enjoy life to the fullest … I can even now play golf pain free! Get this program so you can too! Jacquie J