FIT for GOLF - improve your flexibility, improve performance, reduce pain

Coming Winter 2022!

Fit For Golf Game Plan is an 8 week flexibility and golf strengthening program, offering the enthusiastic golfer a safe and effective at-home exercise routine to prepare for the 2022 golf season! 

It is said that 80% of golf injuries arise from a lack of flexibility. Back pain, neck pain, golfers elbow, and knee pain are often the result of stiff, immobile joints and poor posture that are then tasked with performing the dynamic rotation of a golf swing, with impact. This can be a dangerous combination. 

The Fit for Golf program will help you improve your golf flexibility, strengthen your spine and reduce pain in the body, making the dynamics of the golf swing easier on your joints and more successful. 

As you improve your rotation in the shoulders, spine and hips you will free your body movement and improve the tempo and ease in your golf swing. 

Fit for Golf will also help you improve balance and strength in the hips, legs and core. From this stable base you can produce more power and transfer energy more safely. This results to better swing timing and increased club head speed, plus far less negative impact on the spine and body, and longer drives! 

Its a cause and effect relationship: Increase your joint and tissue flexibility - reduce pain and play better golf. Improve your balance and core strength - reduce pain and play better golf. Win-Win! 

Fit For Golf was developed by Janine from over 20 years of teaching fitness, yoga, stretch therapy and Pilates, and working with all levels of amateur golfers as a Titleist Golf Performance instructor. This is a proven formula that combines the best of these modalities to produce amazing results for new and seasoned players.

Here is a what one happy student recently said:
"I love golf! I will try anything to make my golf game better. I even tried boxing. Then I found Janine's Pilates. Oh! My! Stars! GOLF stars! Straight. Long. Towards the green. Thank you, Janine! Pilates makes EVERY thing better. I have better flexibility, better spinal rotation and a stronger core and I have my beautiful tee and fairway shots back."
Wendy Foley 

This at-home training program is accessible to all. No expensive equipment, no need to travel to a gym, no large workout area required. This is the game changer you are looking for and is 100% doable. 

This guaranteed formula will get you results quickly. It will improve your flexibility, core and hip strength and increase your body awareness to set you up for improved golf performance and less pain. All in less than 90 minutes a week. 

"As the coach of the Norwegian College of Elite Sport I have had the privilege to use the competence of Janine Trudeau as a Pilates Teacher for 3 years when working with the golf players at the school. There is no question in my mind that Janine has contributed to the fact that we have had top international players representing the school the last few years. The correlation between progress in playing golf and the progress of the physical attributes such as core strength, balance and flexibility is striking. By working with Janine and using her expertise in the area the players are now more aware and conscious in their practice. They are also more fit and built for golf. I can strongly recommend Janine Trudeau if you want your athletes to perform better!!" 
Christer Bengtsson, Director of Sports, Golf - Norwegian College of Elite Sport


So if you rare ready to take your golf game to a higher level and experience pain-free play, register below to be notified of the release date for this exciting offer. The Fit for Golf program will consist of 2 workout videos per week for 8 weeks, plus a bonus, printable 5 minute Warm Up drill to use at the golf course, and a mini travel routine to take with you wherever you travel next year to play golf. 

Bye Bye Back Pain, Hello Golf Joy! It is possible. Let's make 2022 your best golf season yet!