Hike & Pilates Retreat for Body & Soul
Imagine this : Mornings filled with stunning mountain views, fresh coffee and a move…
3 Restorative Pilates Exercises to Relieve Back Pain & Soothe the Soul
Does the old adage "No pain, no gain" still influence the way you exercise? …
NAVIGATING MENOPAUSE WITH PILATES
Navigating Menopause with Pilates: Move Better, Feel Stronger, Thrive Menopause is a b…
FEELING BETTER AFTER 50 - MOBILITY the NEW STRETCHING
WHAT"S BETTER THAN STRETCHING? Do you feel you are losing flexibility? When you…
Back Pain Relief and 3 Things Stopping Your Progress
If you experience chronic low back pain (LBP), sadly you are not alone. (Yup even me!)…
Shoulder Love & Function - we all need it!
Ah the Shoulders! Such a complex, complicated joint. Most of my students have a love-h…
Two Amazing Benefits of Stretching, You Never Heard About
We all know that stretching and remaining pliable and resilient in our t…
4 Essential Pilates Core Exercises for Low Back Pain Everyone Can Do
It is well known that Pilates is an amazing program to help improve overall strength a…
3 Moves For Ski Season
I love skiing! It has been my one constant sport since I was 7! My experience first as…
Use Breathing to Strengthen Your Core
Today I am going to share with you my #1 Tip for Strengthening your CORE, (that you c…
Forget Resolutions - create a New Habit
A New Year has arrived and brings with it fresh hopes and dreams, and the opportunity …
3 Reasons Pilates is the Perfect Home Practice
Why is Pilates so good? (especially now during Covid-19) 1. Small space needed & …
Know where you want to go!
There is a line from the wonderful book, 'Alice in Wonderland" when Al…
ABC's of POSTURE
Well your Grandmother was right. Yes you do need to stand up straight! Improve your …
Renewing with Spring - Time To Expand Your Movement Vocabulary
As creatures of this earth we are deeply connected to the rhythms and pulses of Mother…
Move of the Month–Hamstring Stretches
Free your spine, your hips and your knees with a 3-in-one multi plane stretch of the H…
S.I Joints and Pelvic Pain
Key Features 1. Pieces of the Pelvic Girdle 2. Role of the Pelvis and SI Mechanic…